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Saturday, October 3, 2015

7 Health Benefits of Cucumber

7 Health Benefits of Cucumber

Cucumbers have an extraordinary composition, which gives them the ability to reduce the risk of various types of cancer. As well, this watery vegetable eliminates toxins, it hydrates the body, and it is great for the skin and hair.

Regular consumption of cucumbers will allow you to benefit from this amazing food. Following are the benefits you can gain by eating
cucumbers as often as possible.

1. Reduces Cellulite

The battle against cellulite requires consumption of plenty of water during the day. As the cucumber is mostly made of water, so consuming this vegetable supports the excretion of water from the body and eliminating toxins. Moreover, consumption of this watery vegetable helps preventing kidney stones.

2. Prevents Bad Breath

Problems with bad breath can be effectively solved with this amazing vegetable, as it helps in killing off bacteria that causes bad breath. Just hold a piece of cucumber in the mouth for about 30 seconds. It is simple!

3. Cucumber Hydrates The Body And Eliminates Toxins

95 percent of cucumber is water. But it also contains most of the vitamins needed by our body on daily basis. Interestingly, the cucumber peel contains large amounts of vitamin C -10 percent of the recommended daily dose. But only if cucumbers are sprayed, then peel them.

4. Helps Skin And Hair

Cucumbers are very helpful against skin irritation and sunburns. You just need to peel a cucumber and apply it onto the affected area. Thanks to its anti-inflammatory properties, the cucumber will soften the inflammation. If you want to purify your skin, just apply

cucumber circles on your face. As well it stimulates the faster hair growth, thanks to its high content of sulfur and silicon.

5. Rich Source of Vitamin B

Cucumber is great source of vitamin B, so you should consume a fresh cucumber every day,. So, eat this vegetable every day and treat your body with vitamin B.

6. Improves the Digestion Process

Regular consumption of cucumber is the first step of achieving a better shape of your body. It is recommended to all people who want to reduce excess body weight. Apart from water, it is also rich in dietary fibers that help process food through our system more smoothly.

7. Preventive Against Numerous Diseases

Cucumbers have been known to reduce the risk of various types of cancer, such as uterus cancer, breast cancer, ovary cancer, and prostate cancer.

It also regulates cholesterol levels, treats diabetes, and keeps blood pressure levels in check. Cucumber contains potassium that helps with the regulation of blood pressure.

Moreover, cucumber juice contains a hormone necessary for the pancreas for the production of insulin, making it a good vegetable for diabetics.

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